Pick up a single session, or a two - five pack of massages, you chose the session length. With this service we use a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. This massage is used to improve recovery and increase range of motion. Multiple modalities are used to help you achieve your goals such as deep tissue, neuromuscular, stretching, and structural integration. Included is a 15-min stretch/strengthening education demo to help show you techniques to improve mobility and range of motion.