Welcome to Maintain Yourself PDX Massage
At Maintain Yourself PDX Massage, we believe everyone can benefit from massage. Your body works hard for you everyday. It makes sense to give it some maintenance from time to time. Just like we take care of our cars or homes, we must make it a priority to take care of our bodies as well.
Self-Care is Mandatory!
Our team uses a variety of modalities in order to help achieve your massage goals, such as deep tissue, neuromuscular, trigger point, myofascial, Thai stretching, and more. No one’s body or needs are the same, therefore, we make it a point to make sure your massage session is tailored to what you need. No cookie cutter massages here.
Check out our specializations and services and please feel free to contact us if you have any questions or concerns.
-Diane Barker
SPECIALIZATIONS OF OUR THERAPISTS



JESSI
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage
Head and Neck Relief
Trigger Point Therapy
Deep Tissue
Cupping
Relaxation
Pregnancy Massage
HEATHEN
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage
Head and Neck Relief
Structural Integration
Trigger Point Therapy
Deep Tissue
STEPHANIE
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage
Head and Neck Relief
Trigger Point Therapy
Deep Tissue
Tui Na
Gua Sha
Relaxation
Shiatsu
ERIN
Chronic Pain
Frozen Shoulder and Sciatica
Neuromuscular Therapy
Neural Reset Therapy
Head and Neck Relief
Carpal Tunnel Syndrome
Trigger Point Therapy
Relaxation
Pregnancy Massage
Reiki
DIANE
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Pre and Post Top Surgery Massage
Migraine Treatment
TMJD & Jaw Pain
Inter-oral Massage
High Anxiety Stress Relief
Relaxation
Pregnancy Massage