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News and Events

Happy Holidays!!

The holidays are here and now is the perfect time to give the gift of massage to friends and family! Our gift certificates can be customized and printed out or emailed. Click the link below to get your holiday shopping done early!

Welcome to Maintain Yourself PDX Massage

At Maintain Yourself PDX Massage, we believe everyone can benefit from massage. Your body works hard for you everyday. It makes sense to give it some maintenance from time to time. Just like we take care of our cars or homes, we must make it a priority to take care of our bodies as well.

Self-Care is Mandatory!

Our team uses a variety of modalities in order to help achieve your massage goals, such as deep tissue, neuromuscular, trigger point, myofascial, Thai stretching, and more. No one’s body or needs are the same, therefore, we make it a point to make sure your massage session is tailored to what you need. No cookie cutter massages here.

Check out our specializations and services and please feel free to contact us if you have any questions or concerns.

-Diane Barker

FREE CHAIR MASSAGE DAY

Come join me every second Thursday of the month for FREE CHAIR MASSAGE day!

From 11:30am to 3pm I will be available to offer you a brief respite from the day. Open to the public, no appointment necessary. You do not need to be a client, but will need to give me a brief health history so I can make sure that massage is right for you. All are welcome.

SPECIALIZATIONS OF OUR THERAPISTS

Chronic pain and neuromuscular Massages at Maintain Yourself PDX Massage.
Migraine and TMJD Treatment Massages at Maintain Yourself PDX Massage
High Anxiety Stress Relief Massages at Maintain Yourself PDX Massage

HEATHEN

Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage
Hot Stones
Aromatherapy

Head and Neck Relief
Structural Integration
Trigger Point Therapy
Deep Tissue

STEPHANIE

Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage

Head and Neck Relief
Trigger Point Therapy
Deep Tissue
Hot Stones
Aromatherapy

Tui Na
Gua Sha
Relaxation
Shiatsu

JESSE

Chronic Pain
Neuromuscular Therapy
Trager
Trigger Point
Craniosacral

Energy Work
Relaxaion
Hot Stone Massage
Aromatherapy
Sound Healing

KATHERINE

Chronic Pain
Thai Massage
Neuromuscular Therapy
Myofascial Release
Trigger Point
Deep Tissue

Migraine Treatment
Craniosacral Therapy

Cupping
Relaxation
Pre-Natal Massage

DIANE

Chronic Pain
Neuromuscular Therapy
Myofascial Release
Pre and Post Top Surgery Massage
Aromatherapy

Migraine Treatment
TMJD & Jaw Pain
Inter-oral Massage

High Anxiety Stress Relief
Relaxation
Pregnancy Massage