We will assess and craft a custom session to meet your needs. We can work on a specific area of focus or do general work aimed at relieving pain/tension and increasing range of motion. We apply a variety of modalities to help you reach your goals. From deep tissue, neuromuscular, trigger point therapy, Thai stretches, to myofascial release. These are the prices billed at time of service and for non-medical massage.

Therapists: Stephanie, Jesse, Katherine, Teddy, Sam, and Diane.

 

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150
120 Minute Massage – $200

Relax with slow long strokes or a combination of deep tissue and stretching. We’ll chat about what you like and we will create a custom session to give you a break from the outside world for a while. This full body session will target areas of tension and ease them away for a rejuvenating massage. These are the prices billed at time of service and for non-medical massage.

Therapists: Stephanie, Jesse, Katherine, Teddy, Sam, and Diane

 

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150
120 Minute Massage – $200

Pre-surgery sessions include helping release the myofascial layer around the pectorals and encouraging muscle relaxation. This can help make the surgery a much smoother process. Post-surgery massage focuses on reducing scar tissue and helping relieve tension around the surgery site. These massage sessions are perfect for both trans-masc and trans-femme top surgeries as well as cis top surgeries. Please be sure to get your doctor’s release before coming in for a session. *To book, please email Diane at Maintainyourselfpdx@gmail.com These are the prices billed at time of service and for non-medical massage.

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150
120 Minute Massage – $200

With this service we use a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. This massage is used to improve recovery and increase range of motion. Multiple modalities are used to help you achieve your goals such as deep tissue, neuromuscular, stretching, and structural integration. Included is a 15-minute demonstration on advised stretching or strengthening techniques. These are the prices billed at time of service and for non-medical massage.

Therapists: Stephanie and Teddy.

60 Minute Massage – $125
75 Minute Massage – $145
90 Minute Massage – $170
120 Minute Massage – $220

This massage focuses on dealing with common triggers of migraines, such as muscle tension, nerve compression, and sinus pressure. We’ll chat about your symptoms and pain and come up with a targeted session for optimal relief. Techniques can include pressure point stimulation within the ear and inter-oral massage, which helps to alleviate internal jaw pain, but only with your consent. These are the prices billed at time of service and for non-medical massage.

Therapists: Diane and Katherine

60 Minute Massage – $105
75 Minute Massage – $125

Enjoy a relaxing massage during your pregnancy. We have comfortable pregnancy cushions that allow you to lie face-down with ample room for your belly no matter what stage of the pregnancy you are in. We also have plenty of plush cushions, if side-lying is more your speed. Let us know what your areas of priority are and we’ll work together to help ease the tension. These are the prices billed at time of service and for non-medical massage.

Therapists: Katherine and Diane.

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150
120 Minute Massage – $200

Experience the wonderful benefits of Thai massage. This technique is performed on the floor with comfortable Thai mats and pillows. Thai incorporates a series of stretches, pressure, and holds to relief tight muscles. This massage is done with loose fitting clothes such as yoga wear or work out clothes. These are the prices billed at time of service and for non-medical massage.

Therapists: Katherine and Teddy.

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150
120 Minute Massage – $200

Craniosacral therapy helps improve the health and function of your brain and spinal cord. This is a gentle massage that stimulates the fluids and membranes around the spinal column, often providing deep releases. Craniosacral therapy is a great treatment to use to help improve the balance of the central nervous system. These are the prices billed at time of service and for non-medical massage.

Therapists: Jesse (full craniosacral) and Katherine and Teddy (blended craniosacral).

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150

Energy work has many benefits including deep relaxation, reduction in stress, and a better connection to your mind and body. This bodywork assists in clearing the energy channels and opening up our often forgotten connection to earth energy and cosmic energy. Clearing the energy channels reminds our bodies to release, balance, and align our energy.  These are the prices billed at time of service and for non-medical massage.

Therapists: Jesse.

60 Minute Massage – $105
75 Minute Massage – $125
90 Minute Massage – $150
120 Minute Massage – $200

The addition of hot stones to your massage will increase relaxation, help to promote improved sleep, as well as provide relief to sore muscles. It is a wonderful way to elevate your massage session.

Therapists: Stephanie and Jesse.

$20 upgrade includes hot stone and aromatherapy.

Experience the wonderful benefits of aromatherapy. The addition of essential oils in your massage can help promote greater mental relaxation, calm the nervous system, clear sinuses, and so much more!

Therapists: Stephanie, Jesse, and Diane.

$10 upgrade to include aromatherapy.

Benefits of cupping include reduced pain, muscle tightness and inflammation, improved blood flow, and increased range of motion. Cupping works by creating a negative pressure which draws the muscle and skin tissue upward into the cups. This stimulates blood flow and helps with myofascial decompression.

Therapists: Stephanie and Katherine.

No additional cost for adding cupping to your session.

Come join me every second Thursday of the month for FREE CHAIR MASSAGE day! From 11:30am to 3pm I will be available to offer you a brief respite from the day. Open to the public, no appointment necessary. You do not need to be a client, but will need to give me a brief health history so I can make sure that massage is right for you. All are welcome!