Welcome to Maintain Yourself PDX Massage
At Maintain Yourself PDX Massage, we believe everyone can benefit from massage. Your body works hard for you everyday. It makes sense to give it some maintenance from time to time. Just like we take care of our cars or homes, we must make it a priority to take care of our bodies as well.
Self-Care is Mandatory!
Our team uses a variety of modalities in order to help achieve your massage goals, such as deep tissue, neuromuscular, trigger point, myofascial, Thai stretching, and more. No one’s body or needs are the same, therefore, we make it a point to make sure your massage session is tailored to what you need. No cookie cutter massages here.
Check out our specializations and services and please feel free to contact us if you have any questions or concerns.
-Diane Barker
SPECIALIZATIONS OF OUR THERAPISTS
HEATHEN
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage
Hot Stones
Aromatherapy
Head and Neck Relief
Structural Integration
Trigger Point Therapy
Deep Tissue
STEPHANIE
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Sports Massage
Head and Neck Relief
Trigger Point Therapy
Deep Tissue
Hot Stones
Aromatherapy
Tui Na
Gua Sha
Relaxation
Shiatsu
JESSE
Chronic Pain
Neuromuscular Therapy
Trager
Trigger Point
Craniosacral
Energy Work
Relaxaion
Hot Stone Massage
Aromatherapy
Sound Healing
KATHERINE
Chronic Pain
Thai Massage
Neuromuscular Therapy
Myofascial Release
Trigger Point
Deep Tissue
Migraine Treatment
Craniosacral Therapy
Cupping
Relaxation
Pre-Natal Massage
TEDDY
Chronic Pain
Thai Massage
Neuromuscular Therapy
Myofascial Release
Trigger Point
Deep Tissue
Relaxation
Neck Pain Relief
Craniosacral Therapy
DIANE
Chronic Pain
Neuromuscular Therapy
Myofascial Release
Pre and Post Top Surgery Massage
Aromatherapy
Migraine Treatment
TMJD & Jaw Pain
Inter-oral Massage
High Anxiety Stress Relief
Relaxation
Pre-Natal Massage